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ELAN Organic flax seeds are small, whole seeds that can be consumed as they are or ground! Flax seeds are nutty in flavor, while firm and crisp in texture. Ideal for cooking, baking, or topping foods, such as yogurt, cereal, granola, salads, and more. Non-gmo, sulfite-free, Vegetarian, Vegan and all-natural. High in fiber. Good source of iron. Certified: Organic, gluten-free and kosher. Net Weight: 275g. Shelf Life: 24months.