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Learn how to find peace in a world that’s always plugged in by practicing mindfulness—now in paperback! Does it mean showing up for class? Not really. Being present means focusing on what’s happening now, instead of thinking about what’s next. Many of us know what it means to be physically present but have our minds elsewhere. This simple and peaceful introduction to mindfulness will help readers of any age discover ways to unplug, relax, and live in the moment.
Made in Hong Kong